iRest is a research based, simple form of meditation, using ancient practices for modern life. Kathleen is a Level 1 iRest – Integrative Restoration, Yoga Nidra Teacher. She is also a Yoga Alliance Continuing Education Provider (YACEP) In addition to more than a decade and thousands of hours of teaching Kathleen has a 500 hour certification from Pacific Yoga Teacher Training and is an E-RYT 500 according to standards set by Yoga Alliance. Her students range from teenagers and young adults at Olympic College to senior citizens. Kathleen began her yoga practice as a teenager, practiced off and on for years before settling into a more consistent practice in 2001. Her main teachers and influences are teachers that have training in the Iyengar tradition, although she draws from other traditions. She teaches alignment based asana and is enthusiastic about teaching pranayama. Kathleen has been teaching Hatha Yoga in Kitsap County Washington since 2006. The iRest Yoga Nidra Meditation Level 1 Teacher Training is designed to. Course includes iRest workbook and recorded sessions for your home practice.Ĭlass limited to 6 participants! All levels welcome. iRest is a simple and accessible form of meditation designed for modern day living. ✓ Explore aspects of your Essential NatureĮach session will include discussion and iRest practice. iRest can help you cope with daily stress, decrease depression and anxiety, resolve trauma and improve your sleep. Yoga Nidra is derived from the ancient Tantric Shastras, and forms a complete program of deep relaxation, intensive Self-inquiry and profound meditation. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined the traditional yogic practice of Yoga Nidra with Western psychology and neuroscience. iRest is simple to learn and is appropriate for anyone. iRest (short for integrative restoration) was developed by Dr. iRest was developed by the American psychologist and yogi, Richard Miller, and it is a modern adaptation of the ancient meditation practice of Yoga Nidra. Richard Miller and is backed by extensive research, in treating anxiety, PTS, trauma and pain management. It is especially helpful for anxiety, insomnia, depression, chronic and stress-related illnesses, or for anyone who wants to settle an over-active nervous system. IRest is a meditation practice based on the ancient Yoga Nidra tradition. Think of yoga nidra as a filing system for your mind that guides you through an experience of your body breath and any feelings, emotions, or beliefs that.
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